Are you a 200 foot player?

The Ultimate "200 Foot Player" Sydney Crosby

High compete level – battles for loose pucks, stop on pucks, stops at the net and gets in front, for screens and tips, willing to take a hit to make a play.

High-end hockey sense, making quick decisions on transitions (offense to defense and defense to offense). 

They are committed to being responsible defensively and offensively in all three zones. The “200-foot” player will often be the first on the forecheck (F1) or the “second man quick” (F2), supporting F1. If one of their teammates gets a shot on net and the rebound is in the corner, they will be quick to “check – to get the puck back. If opponents gain control of the puck in the offensive zone, they will work to get above the puck and start to track back (back check) into his defensive zone. Once in the defensive zone, they will assume their assignment – paying attention to staying on the defensive side and their stick positioning detail.  

When they gain possession of the puck, they scan the ice surface, read where their teammates are, and pass the puck effectively, using all available options. If one of their teammates gains possession, they sprint to a support position, with their stick on the ice, open to receive the puck. They will attack the defender one-on-one, taking the puck to the net if they need to. They will also shoot the puck and track their rebound to the net. They will be able to protect the puck in all three zones and make the plays as required, with no shortcuts.

Another overlooked important factor is that they will give 100% on each shift, but take responsible shift lengths, not staying on the ice too long.

“200-foot” players are consistent. They bring the best version of themselves to every game and practice. Coaches know what they are going to get from these players.